The beginning of a new school year brings up feelings of excitement and hope along with feelings of anxiety and fear. Those “butterflies” often felt in the stomach can feel like a mix of excited anticipation (like being in line for a roller coaster you want to ride) as well as fearful anticipation (like you are looking for an exit while in line for the ride!).

I embrace Telephone and Video session options for many reasons including: the opportunity for individual and couples to participate in counselling from the comfort and convenience of their own personal space, the quality of the connection experienced (both personal and technical!) and the ability to help clients meet their emotional health needs. Online counselling has been the choice for most of the individuals and couples I work with, including when in person sessions have been an option between lockdown periods. This speaks to the mutual experience of the effectiveness of these sessions.

Within the past couple of years I began listening to Podcasts. I quickly found I love listening to a variety of programs for pure entertainment and for learning. I enjoy listening so much I choose to listen to Podcasts in the car while driving, at home while completing tasks and when exercising. Podcasts add quality to my time spent during activities when I want a break from listening to music. Podcasts also help me learn about Health and Wellness related subjects when I am not able to sit and read a book.

I would like to share a list of a few Health and Wellness related Podcasts I listen to along with the Internet links. I hope you find this helpful If you are thinking about beginning to listen to Podcasts or would like to add to your Podcast library. I download Podcasts on my mobile phone, and you can listen to them through other Internet options such as YouTube.

Unwind Counselling values the health and well being of the clients the office serves and respects the recommended precautions needed to prevent the spread of the Coronavirus (COVID-19) outbreak. Until April 6, 2020 (the current anticipated social contact restriction lift date) appointment booking options are limited to phone call or secure video link options. In person appointments will not be an option until the social contact restrictions are lifted as recommended by the Ontario College of Social Workers.