Unwind Counselling helps individuals and couples in Kitchener-Waterloo become happier, mentally healthier people.
Reaching out to someone for support can be a difficult decision to make. At Unwind Counselling, I hope to help you through this with a warm welcome and assurance that you are not alone. Recognizing our vulnerabilities and challenges is courageous. Counselling provides a safe, private space and time for you to process your emotions, feelings and experiences.
Individual counselling provides a safe, private space and time to talk about emotions, feelings and experiences.
Couples Counselling provides the time and space to talk about the issues that are present day-to-day and build strategies to improve communication, manage conflict and reconnect.
Are you a university or college student who struggles with depression, anxiety, low self-esteem or other difficulties? Then there's good news: counselling can help.