How Counselling Works

After your first session is booked, Terms of Counselling forms will be emailed to you for you to review, sign and email back to me prior to your appointment. When you attend your first session you will be welcomed and time during the session will include a review of your contact information, the Terms of Counselling forms and planning service to meet your needs. Subsequent sessions will focus on helping you meet your goals.

Recommendations for the duration of a session may be discussed, but it is your decision whether to book a 60 minute session or 90 minute session. 

If you are ready for change, call Unwind Counselling at 519.778.5487, email us, or book online to set up an appointment.