Therapeutic Approaches

I understand that reaching out to someone for support can be a difficult decision to make. I hope to support you through this with a warm welcome and assurance that you are not alone. Recognizing our vulnerabilities and challenges is courageous. Counselling provides a safe, private space and time for you to process your emotions, feelings and experiences. I consider it my privilege to participate in the counselling journey with you.​

I offer a client-focussed, strength-based approach with clinical training included but not limited to Narrative Therapy and Eye Movement Desensitization Reprocessing (EMDR) Therapy. I specialize in treating individuals and couples managing trauma, grief, anxiety, depression and relationship challenges.

If you are ready for change, call Unwind Counselling at 519.778.5487, email us, or book online to set up an appointment.