Health and Wellness Podcast Suggestions

Within the past couple of years I began listening to Podcasts. I quickly found I love listening to a variety of programs for pure entertainment and for learning. I enjoy listening so much I choose to listen to Podcasts in the car while driving, at home while completing tasks and when exercising. Podcasts add quality to my time spent during activities when I want a break from listening to music. Podcasts also help me learn about Health and Wellness related subjects when I am not able to sit and read a book.

I would like to share a list of a few Health and Wellness related Podcasts I listen to along with the Internet links. I hope you find this helpful If you are thinking about beginning to listen to Podcasts or would like to add to your Podcast library. I download Podcasts on my mobile phone, and you can listen to them through other Internet options such as YouTube.

Unlocking Us with Brene Brown https://brenebrown.com/podcast/introducing-unlocking-us/

The goop Podcast https://goop.com/the-goop-podcast/

The goop Fellas Podcast https://goop.com/goopfellas-podcast/

The Chalene Show: Happier, Healthier, Balanced https://www.chalenejohnson.com/podcast/

Oprah’s Super Soul Conversations https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400

Small Things Often: Quick Tips About Relationships https://www.gottman.com/podcast/

www.unwindcounselling.com