https://unwindcounselling.com/blog daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1570633463741-IH92946D80YS9ZGHOBUY/5.png Unwind Blog https://unwindcounselling.com/blog/welcome-september- monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/75693d0d-c84d-4127-9bce-517877bdf750/B58FA3FA-1A10-49F6-9DAA-AFA8A6830EB8.jpg Unwind Blog - Welcome September ! https://unwindcounselling.com/blog/fee-price-freeze monthly 0.5 2024-07-25 https://unwindcounselling.com/blog/updated-hours-may-2024 monthly 0.5 2024-05-11 https://unwindcounselling.com/blog/counselling-can-help monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/84a88e88-465b-4f03-bde4-d8ac14ca1bc8/IMG_3515.jpg Unwind Blog - Counselling Can Help: https://unwindcounselling.com/blog/new-hours- monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/finding-your-why-to-support-motivation monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/2024-booking-is-open monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/warm-holiday-wishes monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/fall-beauty-sensory-experiences monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/online-and-in-person-services-no-wait-list- monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/september-is-mental-health-awareness-month monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/new-client-portal-link-for-appointment-booking-and-secure-video monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/pkjtxduqlq7353k945l9zuerxychxf monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/relocation-news monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/embracing-online-counselling monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/re-opening-in-person-sessions monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/health-and-wellness-podcast-suggestions monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/book-recommendation-the-5-love-languages-the-secret-to-love-that-lasts monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/c833ps46dbgsaljmpa8rne7fbfkd65 monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/enhanced-service-options monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/covid-19-update monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/celebrating-social-work-month monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/new-appointment-time-slots-are-open monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/love monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/special-rates-for-post-secondary-students monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/creativity-and-play monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/practice-being-in-the-present monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/hesitations-about-counselling monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/celebrating-the-new-year monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/self-care-are-your-needs-on-your-to-do-list monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1576537743526-XMDKQOF1XOKO9UWPOMJJ/self+care+list.jpg Unwind Blog - Self-Care: Are Your Needs on Your To-Do List? https://www.google.com/url?sa=i&source=imgres&cd=&cad=rja&uact=8&ved=2ahUKEwiJgfSN-LrmAhXCB80KHQRKAnkQjRx6BAgBEAQ&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F735494182877269108%2F&psig=AOvVaw2VjScYriYgEurluILV-J_H&ust=1576612156626889 https://unwindcounselling.com/blog/r631vjfjzrzzktxen57o7wdfd777rn monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1575594227807-20X0752HD4GL5761K7BX/Four+Horseman+image.png Unwind Blog - Relationship Skills: Stop the Four Horsemen  (Gottman Institute, Inc.) www.gottman.com https://unwindcounselling.com/blog/welcoming-new-referrals monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/shame-vs-guilt monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/third-blog-post monthly 0.5 2024-02-21 https://unwindcounselling.com/blog/grief-loss monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1572879315163-DV8HKFL89AJJ01BG2MCK/Image+of+Grief+straight+line+vs+tangle+%5B3710%5D.png Unwind Blog - Grief & Loss https://unwindcounselling.com/blog/power-of-language monthly 0.5 2024-02-21 https://unwindcounselling.com/privacy-policy daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1570554867782-MDGELPM0140HHKLY218T/11.png Privacy Policy https://unwindcounselling.com/crisis-information daily 0.75 2019-02-18 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1570637393977-MVVDO4LD7ZTF4RSSAA1K/3.png Crisis Information https://unwindcounselling.com/contact-us daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1569513246986-P4OOKLQWBSMBKX049BSQ/Blue+and+Silver+Styled+Office+Stock+Photos-1.jpg Contact Us - Location Unwind Counselling is located in Uptown Waterloo walking distance to both Wilfred Laurier and University of Waterloo. Unwind Counselling is also close to two LRT stations. https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1569513608398-K5TVU71Y6WW4701NX4LJ/Blue+and+Silver+Styled+Office+Stock+Photos-9.jpg Contact Us - Parking & Transit There is free parking at the Station Parking lot with entrances to the lot off of Regina Street South as well as Gillan Street. There is additional free parking at the City Centre Parking Lot off of William Street East. There are two ION stations within a 10 minute walk of Unwind Counselling as well as the transit routes that run along Erb Street. https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1569513370282-X68GMWIX3ZIU5ZSD3OBF/Blue+and+Silver+Styled+Office+Stock+Photos-11.jpg Contact Us - Directions The entrance to Unwind Counselling is located off of Erb Street East between Regina Street and Peppler Street. 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we’re here to listen https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/3705e824-b93f-42dd-8d0f-97bb207868f5/3D598860-1829-426D-8EDD-28C2A5839672.jpeg About Unwind Counselling https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1628860621903-P11JKI8F194DL6VZ80MW/unsplash-image-tGTa40GKSRI.jpg About Unwind Counselling - ready to speak to someone? we’re here to listen https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1570551738503-7LPWOTA8MYM1BTELFAE9/2.png About Unwind Counselling https://unwindcounselling.com/how-counselling-works daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1628860649207-OYESOMCH6AM639VAR7T0/unsplash-image-tGTa40GKSRI.jpg How Counselling Works - ready to speak to someone? we’re here to listen https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1628860649207-OYESOMCH6AM639VAR7T0/unsplash-image-tGTa40GKSRI.jpg How Counselling Works - ready to speak to someone? 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Unwind Counselling is here for you. https://images.squarespace-cdn.com/content/v1/5c63537e840b166460a7d6d9/1570545542929-3CLHLBP2JI3U6X1LCOIR/couples-counselling-unwind.jpg Unwind Counselling | Individual and Couples Therapy in Kitchener-Waterloo